Vegetarian Diet

Today, in homes and restaurants, offices and schools, vegetarianism has become mainstream — an accepted, respected, even admired way of life. And as more and more people have
opted for this healthy, conscious diet, being vegetarian has never been easier or more enjoyable. People choose vegetarianism for many reasons. Some because it conserves our planet's valuable resources. Others, for better health. Others forgo animal foods out of a simple regard for life.

Throughout the ages, spiritual teachers of many faiths have encouraged vegetarianism for an even more compelling reason. They stress vegetarianism as one of the cornerstones of a successful meditative and spiritual life. Sant Darshan Singh, author of The Vegetarian Way of Life, explains how a vegetarian diet is based on compassion and nonviolence (ahimsa). How it helps us maintain a wholesome balance between our physical
body and our soul.

He says, “Should we stop to think about it, we would realize that the food we eat has an effect upon our physical, emotional, and mental makeup. If we are trying to lead a life of nonviolence and compassion, if we are trying to become more serene and peaceful, if we are trying to control our mind and senses, then we will naturally want to follow a diet that helps us achieve our goal.” From The Vegetarian Way of Life. (Click link to download.)